Eventually, I regained all of my independence and drove my car again to Denver. Please see our privacy policy for more information relating to GDPR. After checking with your doctor to ensure it is appropriate after your particular surgery, try these home exercises to aid in your rehabilitation after a foot procedure. I definitely knew when my leg was down too long. This week I met a patient who had a toe joint fusion. It is expected that you will be able to walk normally with your foot at this point. . Call our friendly team today on 020 3195 2442 Online payment Refer a patient Contact Information A-Z of all conditions and treatments Health Professionals You may be a good candidate for bunionectomy, After surgery, most people can resume their activities in six to 12 weeks. Hold this position for 30 seconds before releasing the tension. After your big toe alignment is improved with surgery, regaining your range of motion (how much you can move a part of the body) is an important focus. Whenever possible, I arranged for wheelchairs and reserved a handicap room. This stretch helps you improve the flexibility in your calf and assists with regaining a normal heel to toe walking pattern. Meaning that while the surgery can sometimes help one problem by making it not move, it usually causes others. Guide to Recovering From Your Foot Fusion Surgery Contact Us Call: 250-868-9799 by Okanagan Health Surgical Centre November 01, 2017 Are you considering a foot fusion surgery? NOTE: This blog post provides general information to help the reader better understand regenerative medicine, musculoskeletal health, and related subjects. I think the patient has to mentally strong enough to cope up with the bad days. With every step I can feel my foot swelling. Hold them like that for a moment, then tap them down to the ground. The condition may follow an injury to the joint or, in some cases, may arise without a well-defined injury.This guide will help you understand: portions of bone, ligaments, and tendons of the affected foot based upon the severity of the bunion. Fusion surgery means removing the joint so that it does not move anymore and is one solid piece of bone. Toe touches. How Long Will It Take For My Heel Pain To Go Away? Physical therapy after hammertoe surgery is crucial if you want to achieve faster healing and increase mobility and flexibility. %PDF-1.5 % What Exercises Can I Do After Bunion Surgery? This means your foot will be numb during surgery and a few hours post-procedure ensuring minimal pain is felt. 00966 92002778. [email protected]. The revision procedure involves removal of the implant and reconstruction of the great toe to restore function and relieve pain. Cookies used: Read More: Exercises After Metatarsal Fracture. Ridley, Patients can use crutches, knee walker or a wheelchair and will transition to a cast or brace as the fusion heals. Bunion Surgery Update - 6 Weeks Post Operation In severe cases of arthritis of the big toe joint, fusion surgery may be necessary. Hence, dont immediately buy in when a fusion is recommended, and get lots of opinions. I wouldnt want any complications to come up afterward. FeqTd.EL{q"hpzQ|X-|, OvJsXB%+C `K~0 @vlgNfXozEr:rG}Wv&B,L, {l-R#){q>%XqL_%N&O+T>72R@_!} That might be hard after surgery, but Ill be sure to tell my brother that because he may need foot work done soon. Hammertoe surgery recovery can take anywhere from several weeks to several months, depending on the type of surgery a patients condition requires. I slowed my pace when I approached the uneven rocky surfaces and the wooden footbridges that crossed small creeks. Grasp the big toe near the base of the toe close to the big toe joint. It will help protect your foot and keep your bones in the right position. What Can I Do After Big Toe Fusion Surgery? I know how hard it is to remain sedentary when you want to be active. This exercise focuses on strengthening your gastrocnemius, a bulky muscle in your calf that helps you push off while walking. The result is a recovery process that is much . Help? Bob, Ranging from 1 to 5 pounds, they allow you to progressively increase strength and endurance in a safe manner. As opposed to fusion surgery, no bone healing is required after Cartiva implant surgery. To . Clin Rheumatol. Some patients go home the day of surgery. Surgically fusing joints together has become big business over the last two decades. Months 2-6 Swelling may continue but you should now be able to go back to your daily activities without too much trouble. If youre not sure how quickly you should be increasing your activity level, call someone on your medical team. It was longer than the initial projection. However, follow your doctor's instructions so your foot heals properly. Fusion surgery (Arthrodesis) of joints within the foot. My therapist, Mike, provided a progression of exercises and also worked on my foot scar as well as the soft tissues and muscles in my foot, ankle, leg, and hip. Although most hammer toe surgeries end up successful, patients need time to heal and regain motion and strength in the operated toe -and some toe exercises can help with it. I got 3 different opinions before electing for surgery and all three agreed fusion was my best option. I started physical therapy after I was weight bearing and the pain had subsided significantly. Its best to follow your doctors advice and to proceed cautiously. I purchased a second pair to wear when I go swimming. " b L{#9GE .bm:`+fh53#(P-*Xm3c-V*z6'nGk_C>~8'Uu37z0;ztmEvSKm'Q36-ryT&.G C(-V1J#Estow(Es}sm J&6,Lleu=lo1MC'U2;hp5 q.DQS>]r40^wr7H8.o)2@dmuL)i=iig59]Q Tarsometatarsal fusion - Fusion of a joint in the mid-foot. Toe Joint Fusion Recovery: One Patients Story. It will take 7 to 10 weeks before you can safely perform activities like hiking, running, cycling, tennis, etc., after a big toe fusion. Its as if my foot wants to walk like it still has the post op shoe on! It is usually a day-case procedure. THIRD AND FOURTH WEEKS AFTER SURGERY: Manually-assisted Range of Motion Exercise *Perform this exercise 3 times a day for 20 minutes. September 6, 2017 By Sandra Bornstein 35 Comments. Use life-giving positivity to put the breaks on your negative thoughts and negative life-draining negativity. stream You will also be prescribed painkillers to manage any ensuing pain when youre discharged. In the early stages, medical professionals recommend that you keep your foot elevated. Yikes! yo have been quite helpful Thanks, Rebecca, Adjacent segment disease. If youre flexible enough, you wont need the towel at all just pull your toes with your hands. Focus on the benefits of your surgery rather than the frustrations that normally encompass a surgical procedure. This allows you to flex and move your foot and ankle in almost every direction. Ive trekked a few more times in Summit County, Colorado. Despite having a crutch or walker after surgery, exercise can begin as early as the first day. Leave the heel planted on the floor while lifting the toes. #1: Toe Lifts These simple exercises work the upward mobility of your big toe joint. #2: Toe Scrunches Sit in a chair with your affected foot flat on a towel or blanket on the floor. I made sure that the organizers of the trip were aware of my limitations. Ankle pumps This exercise is key for post-operative treatment. For background information, seeTips for Handling Multiple Doctors Opinions. Keep in mind that you should not start exercising without previous medical consultation. Crutches and scooters will put a crimp on your day-to-day life. I suggest asking your doctor or physical therapist. Here is a comprehensive recovery guide to help you understand what to expect after this foot surgery. Do you have any tips that youd like to share with my readers? x[ms6|31B t:n'NOv&Z$2R\] $%Ru:S@~3#pv<>"`>3IVG_d#|&X" --2.3aGSz204aHd+KONox3|swI8avw3>OMW/]SO{B8)4xBC&1US9>Er{VNT:^DWmpMQya5/kxtCkeuI:}"l)C3}Dj]ohk.a0rN& I had no choice but to remain patient throughout this tedious process. I have googled womens slippers bunionectomy post-recovery in various formats and it just gives me shoes, which is becoming very annoying. For additional information, I recommend reading Tips for Traveling With Crutches. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Some swelling may remain at this point, but a year after your operation healing should be complete and any remaining swelling will have disappeared. x\j^7*JO#y-ZQo[/ Patient Testimonial: I cant recommend Onur Berber highly enough. This relieves much of the pain since motion through the arthritic joint is eliminated. Big toe fusion recovery often includes new places that crop up with pain. Sandras memoir was a finalist in the Travel category for the 2013 Next Generation Indie Book Awards, the 2013 International Book Awards, the 2013 National Indie Book Excellence Awards, 2013 USA Best Book Awards, and an Honorable Mention award in the Multicultural Non-Fiction category for the 2013 Global ebook Awards. Thisdiagnosis means that once you fuse two vertebrae solid, the forces that should have been handled by that area get shunted to others, which break down more quickly. "Over the last 14 years, our procedure has had a very high success rate," says Joseph . Are you experiencing pain and reduced mobility in your foot? Here we will cover whether you can run, walk, play golf, play tennis, lift weights, and do yoga, after a big toe fusion.We will also cover whether these activities are likely to be more difficult, the same or less difficult.#bigtoefusion #bigtoefusionsurgery #greattoefusionsurgery #arthrodesis Your foot may have some mild bruising, and when it is put down will feel sore and swell. A little TLC may be warranted. __________________________________________________, (1) Otter SJ, Lucas K, Springett K, et al. Try lying on your back and pulling your . I want to start swimming but I am nervous about moving my foot around too much when swimming. Check out Sandras second website, https://thetravelingbornsteins.com. Read books binge Netflix. After surgery, you may need to wear a special type of shoe or boot for 3 to 6 weeks. You can look to other peoples experiences as a guide, but its unwise to believe that youll follow the same path. We are using cookies to give you the best experience on our website. These are indications that you need to slow down your pace. After disc protrusion surgery, there are some exercises you will want to avoid. Joint resection. Sandra contributes a monthly travel tip column forGolden Living, a Best Version Media magazine. Continue taking your pain killers regularly. My tip would be to buy(we got off internet for NZ$200) a wheelchair. Good luck! If your doctor recommends physical therapy, find a therapist who will follow through accordingly. To fuse the great toe joint, any remnant cartilage on the arthritic . However, when you fuse the big toe, that energy has to go someplace. Do it between ten and twelve times. The toe is positioned according to the need to roll off the big toe and will rest off the ground when standing. If youve been sedentary for a while, take it slowly as you resume activity. The steps would focus on strengthening and supporting the lower body, especially when standing. As with any fusion, this surgery is a dog with fleas. Orthopaedic Specialist Partnership LLP 2022 | Privacy policy | Cooking settings. Copyright Regenexx 2023. Hold the posture for a count of 10 seconds, or less if you can't tolerate the pain for 10 seconds. Ive always tried to incorporate water aerobics using Hydro Fit products, walking in the pool, and swimming with Aqua Sphere training flippers as part of my rehab process. I have been in excruciating pain. Hold this position for 20 to 30 seconds; repeat three times, twice per day. Many factors can determine if this recurrence will happen, such as the level of deformity prior to operation or genetics. Sandra Bornstein is a freelance travel and lifestyle writer. But, at about five weeks post-op, I rounded the corner. Follow your doctor's instructions for putting weight on your foot. She also stated that a few months after her big-toe fusion, the ankle began to hurt. Robyn, I am so sorry to hear about the difficulties you have experienced during your recovery process. The procedure requires a minor incision to be made on top of the big toe and the removal of damaged bone prior to the fusion of the joint with a tiny plate and screw. In addition, any significant increases in swelling or pain should be reported to your physician as they may be a sign of something more significant like an infection or a blood clot. Thanks again and best wishes with your continued recovery. While each person is different, I personally found that the cushioning protected my foot when I wore them inside and outside the house. When the cast was removed, I was placed back into an orthopedic boot. The Foot & Ankle Orthopaedic Surgeon 1.68K subscribers Subscribe 93 Share 19K views 1 year ago This video goes through the chance of. Additionally, the doctor can help you understand what to expect when . Hold this position for 3 to 5 seconds before releasing it. Over the past 10 years of practicing I have been looking for procedures to maintain pain-free motion, reduce downtime from . moove_gdpr_popup Within a few weeks, I was once again able to move on to the next step. Try not to lean your body or extend your arms to the side. I will update you! After accepting the invitation to attend the media trip, I worked toward being able to walk a mile and to stand for at least 10 minutes. This blog post will discuss what you can expect from this type of surgery as well as the risks and benefits associated with it. She also recounted how a big toe fusion recovery that she endured was awful in that it took a full year before she felt somewhat normal. We can all gain something from reading about how others handle their rehab process. Walking carefully and slowly for short distances over level ground, or around the house, rolling on the ball of my foot and lesser toes. I still needed to find an indoor shoe because I was instructed to avoid going barefoot. My surgery didnt require any type of brace so I cannot recommend anything. Ive gradually increased my swimming routine to include three one-hour sessions per week and Im walking a couple of miles in my neighborhood twice a week. Stand and keep your big toe on the ground, and push your body weight to force flexion on the toe. HOW TO DO IT: Stand at a counter or sink for support. This memoir highlights Sandras living and teaching adventure in Bangalore, India. Appointments 216.444.2606. So take heart, be patient and don't push it. Yes, its great to know that the average recovery time should be X number of weeks. Yoga and Pilates promote strength and flexibility, while also getting your heartrate up and improving circulation. My situation was a bit more complex since my pre-surgical foot pain prevented me from completing the physical therapy for my knee. After reading a preponderance of medical studies that tie physical activity levels to longevity, Im trudging on. Beth's feet after healing from the Cartiva procedure. The answer to this question depends on the intervention performed on your foot. In this post, I answer most peoples questions regarding the surgery. Everyones recovery process is different. Week 0-2 Expect a week-long bed rest. endobj Its even possible that other parts of your leg may hurt. I was extremely tired and simply didnt seem quite right. Toe pushes x 20: Push toe down with hand to pain and hold for 3 seconds, relax Rehabilitation Exercises - After 1 week Post Operatively (or sooner if you are able) (5 times / day) 6. As a result, I had to be extra careful so that I wouldnt topple. Nevertheless, toe exercise can be beneficial in this case as well and help you prevent hammertoe reappearance. After creating a plan, share your ideas with your surgeon or physician assistant to make sure that he or she agrees with your strategy. Keeping this cookie enabled helps us to improve our website. The only exception is when the toe is not yet completely fused. Hope the recovery will be over soon! Listen to Your Body and Gradually Increase Activity Level. Repeat the process ten times, and then start with the exercise again, but this time move in the other direction. Yes, I agree that its always best to focus on positive aspects of a situation. Cookies are stored in your browser and perform functions such as recognising when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Pain and swelling are common side effects and each type of operation has its own unique challenges. The fused toe is stiff as one would expect. There are several types of fusion surgery that may be carried out within the foot. I was able to participate in a weeklong press trip which uplifted my spirits. So thats what we did and it was determined that the cast the surgeon put on was way too tight and not able to expand with the swelling so the cut into it to reduce the pain and sent me home. Run, Walk, Yoga? Z.s2RbLn-"UE9RBCJLDC%fTGi*d9Z(esB8tBY9JNn/TPeLP\hRB+yBP |.$VRO.gH9xi{9?('5]|>>3'%\%C#r }7i\0-^vvCU7b3 e$Con$2Qo0@.\q!qQI2HHB! ->gdb8 Given those profit margins, there is an entire army of orthopedic sales reps who sell this hardwareto surgeons and hospitals. After surgery, bulky dressings and stitches will be removed for the next two weeks. HOW TO DO IT: Sit on your bed with your ankle hanging off the edge. I didnt feel strong enough to hop through two major airports and a large hotel. Also, this alters your gait in ways that cant easily be fixed. I was able to start golfing again at three months post-op and started jogging again at 4 months. The procedure involves straightening the toe . When this is easy, progress the exercise by staring straight ahead or by closing your eyes. And, like your doctor said, you need to move toes with hands, but be very gently and try to use only the fingertips. you are not made of glass. The healthcare provider will close the opening with stitches and apply a sterile bandage or dressing. Many patients use crutches after surgery to keep their affected foot off the ground. This procedure involves fusing (or "soldering") the great toe joint (first MTP joint) together. Yoga/Pilates Yoga is another exercise that you can jump right into after surgery. 2 0 obj Around two weeks after your operation, your bulky dressings and stitches will be removed and you'll be given a toe alignment splint to wear, as well as exercises to help with your recovery. Her ankle was tender and so was her big toe, despite the fusion. However, you should also check with your car insurance provider. It's important that you approach the recovery phase with an upbeat attitude. Went to see surgeon this week for check up after 6 weeks and told him the syptoms and he has assured me that the pain in the ball of my foot is still swollen tissue as a big deep neuroma had been removed, and the pain in my toe is part of the nerve pain which will settle down in time,( It is like when you lose a limb, and can still feel your . Home Blog Toe Joint Fusion Recovery: One Patients Story. I chose to travel twice during this period. You can set your browser to block or alert you about these cookies, but some parts of the site may not work then. 147 0 obj <> endobj 168 0 obj <>/Filter/FlateDecode/ID[<58C81D8E26B0384FAEE6C40116D36DEC>]/Index[147 64]/Info 146 0 R/Length 107/Prev 518608/Root 148 0 R/Size 211/Type/XRef/W[1 3 1]>>stream Perform three sets of 10 repetitions daily. If physical therapy isnt required, read about different ways that you can regain your strength, flexibility, range of motion, and stamina. Good luck finding a physician who can address your issues. You can use ice cubes behind your knee to prevent swelling. Hi Sandra, I loved the way you shared the most important tips for recovering from foot surgery. Moreover, there is a great chance that youve unconsciously adopted some habits that helped you use the feet and other body parts to avoid pain. Although this exercise is used mostly with an unoperated hammertoe, it can be helpful after the surgery, as well. HOW TO DO IT: Sit in bed with your leg outstretched in front of you. Exercise: Most patients can use an exercise bike or elliptical trainer after 4 weeks, and can swim after 6 weeks. Most people are not able to resume all their usual activities for at least 6 months, and it may be 1 year or more before . Used to treat hind foot pain and/or deformity. Stretching and Toning Stretching and toning exercises can also be used to flex your entire foot from your toes to your ankles. This will help you regain movement in your big toe. Repeat twelve times. During the surgery, the cartilage will be Focus on the long-term goal of returning to your former lifestyle. I love how you talked about focusing on the benefits of the surgery rather than the frustrations. Joint resection can help with a fixed hammer toe. 5-10 minutes (or more), 2-3 days a week, for targeted, short, quick foot fitness workouts with the right . Main Risks of Big Toe Fusion Surgery: Swelling - Initially the foot will be very swollen and needs elevating. Just a few weeks later, the bruising was gone. Do not mistake the smaller interphalangeal joint which is . These toe exercises can be done in the comfort of your home, or you can get the help of a professional physical therapist to ensure youre doing them correctly. By lightly pulling on the towel, slowly bring your toes back towards you until you feel a stretch. Im supposed to start physical therapy this coming week which hopefully will expedite healing but with the pain and swelling Im still experiencing it seems a bit premature. The surgery, involving an incision on the upper part of the big toe, extraction of bone spurs, and fusion of the big toe joint with low profile thin plates and screws; is performed under a general anesthetic. Focus on the benefits of your surgery rather than the frustrations that normally encompass a surgical procedure. Mayo Clinic has developed a unique revision surgery for people who experience a failed first metatarsophalangeal joint replacement. Pain can be so debilitating. The invasive procedure is extremely helpful in correcting toe malformation and reducing pain in the metatarsophalangeal joint. 8D&n`vewn1E While looking downwards, walk with a heel to toe pattern as though you are on a tightrope. Although this exercise is used mostly with an unoperated hammertoe, it can be helpful after the surgery, as well. Thank you for stating that you should ask questions when getting foot surgery. You can find out more about which cookies we are using or switch them off in settings. Have a question that wasnt answered? I think that my mom might have to get a toe shortening surgery. At approximately five weeks, I graduated to an orthopedic shoe. FIRST AND SECOND WEEKS AFTER SURGERY: Rest, elevation. List of Specific Home Exercises to Do After a Broken Fibula, Knee Surgery, Sports Traumatology, and Arthroscopy: Rehabilitation and Surgical Treatment of Peroneal Tendon Tears and Ruptures, Manual Therapy: Effect of Plantar Intrinsic Muscle Training on Medial Longitudinal Arch Morphology and Dynamic Function. Repeat it between ten and twelve times and then start the exercise again, but this time pull the big toe up while the rest of your toes should be pointing to the floor. Hold this position for as long as you can before placing your other foot on the ground again. On the other hand, recurrence of hammertoe deformity is a possibility it is estimated that up to 10% of all hammer toe surgeries need revision. Thanks for your patience. With the support of the walker, try toe raises, heel raises, and hip rotations. Good Luck. I intentionally bought a size larger for inside the house so that I could wear socks with them. Loop a towel around the toes on your surgical foot. However, if your job involves heavy manual labour, you should not return to work for up to three months, depending on your recovery. This technique helps to activate the intrinsic muscles in the foot that help to stabilize your arch while you stand and walk. 1 0 obj Big toe fusion surgery is covered by both Medicare and private health funds only when performed by an orthopaedic surgeon (medical doctor). In a normal shoe after three weeks, you can also put on weight. Let me explain. Neglecting them, on the other hand, can lead to a much slower recovery process or even hammertoe recurrence. I had no real pain after the surgery just discomfort. I viewed the recovery process as a marathon where I had to pace myself rather than a sprint that would be completed quickly. Everyone recovers at a different rate. Bev, After achieving this, there is one more exercise you can perform. While there are a few medical problems that truly need a fusion, based on my experience, this surgery should never be used as a way to commonly treat pain with surgery. When I returned to walking I had very painful plantar fasciitis for a couple of . My wife and I need a new doctor. Then, push your toe upward and downward, holding for three to five seconds. Its important that you approach the recovery phase with an upbeat attitude. We would be happy to help you in any way you need us to, so dont hesitate to get in touch. The foot pain will intensify and the toes may swell. Callum, Good luck. The closest match was the Lones Peak 3.5 trail running shoe by Altra. Use your other hand to grasp the area under the toe joint and gently pull in either direction while allowing your toe to remain straight. I ordered the HOKA ONE ONE recovery sandal. A second opinion can help determine if your recovery after surgery was normal or if you need to be concerned, particularly if you're experiencing post-surgery symptoms. endobj If you disable this cookie, we will not be able to save your preferences. From a business standpoint, you can take a medical screw or plate made in China for $5 and sell it for $1,000 or more. Just a few weeks ago, I felt like there was a sliver in my incision. Youve got great tips for foot surgery recovery. In order to achieve the best results after the correction, make sure you practice the following hammer toe exercises. Forsome bizarrereason, one of the treatments is to fuse the MTP joint solid with one or more screws. Patients should be able to return to their normal lifestyle. Without curling your toes, draw your arch upwards by sliding your toes closer to your heel. It was a great fit. 5. When it gets bad, it can result in lost range of motion in the metatarsophalangeal (MTP) joint, and the medical term for this is hallux rigidus (Latin for rigid toe) (1). Good luck! The most common type, axillary crutches, are made of wood or aluminum and fit under the arms. This exercise also helps to push swelling from the foot by contracting your calf muscle. Finally tomorrow he is giving me the walking boot. With post-operative follow-ups, the surgeon will advise when the patient can gradually begin weight bearing activities and physical therapy. It is important, however, not to overdo it, so try to avoid walking long distances. While I knew that none of the proposed surgical procedures offered a 100% guarantee, I was willing to go ahead with the procedure that made the most sense. Put the foot on the opposite tight, place your finger between the toes, and squeeze them together. For it, you need to place a towel under the operated foot and make yourself comfortable on a chair. Some exercises should be modified to avoid placing too much pressure on the foot. Upon reaching the limit, hold it for 10 seconds. The pain was definitely more than I anticipated. I sincerely hope that your procedure will eventually improve your situation. The shoe saleslady directed me to similarly constructed shoes. Praying that this is just the dark before the dawn. Please contact us for advice if you are worried about any aspect of your health or recovery. Patience is the key. In the spine, theres a name for this problem: adjacent segment disease, or ASD (2). For more details about recovering from big toe joint fusion surgery, read our downloadable patient information leaflet. After 2 weeks, the surgeon will review the wound and will remove stitches. Exercises Carrying out these regular exercises after your big toe fusion surgery is essential to prevent stiffness in the rest of the foot, restore your range of movement and help you return to your everyday activities as quickly as possible. Perform three sets of 10 repetitions of the exercise in each direction. Ways to get in touch. A Big Toe Fusion is an operation to permanently stiffen the big toe. I am pretty much off my crutches now just the Procare Shoe like Sandra had. For the first couple of weeks, my foot was wrapped in an oversized soft cast. Compared to preoperatively, patients rated 27.4% of activities as less difficult, 51.2% as the same, and 21.4% as more difficult. She shares her experiences and recommendations on this blog and on other websites. Pre-op I would walk the dog first thing in the morning and cycle plus be active racing around the Motel. It was almost three months post-op before my foot cooperated and I could drive my car again. You should, however, try to wriggle your toes during these first two weeks this exercise will aid your recovery without causing damage. Increasing the movement will help you obtain a more normal walking pattern and can also help improve your balance as you begin to move around again. Patience is another important ingredient to the overall success of your rehab process. If the surgery involves bone fusion or the implementation of permanent screws, you will not be able to bend the joint of the operated toe. You can do it through the website, or you can give us a call Monday through Friday and schedule a free consultation. I am overweight and have a habit of walking barefoot around the house, which I have read is not good.
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